Self-care is critical in these challenging and stressful times. Self-care September has actually been around for a long time but never before has there been such a time that we need to embrace it.
Self-care helps you take care of your mind, mind and spirit whilst promoting well-being and reducing stress. It will help you stay grounded, happy and calm during difficult times. Incorporating CBD into your self-care routine will really help you feel better. Our CBD tea for example has some wonderful, therapeutic calming ingredients to really help you unwind and destress.
Self-care knows no limits, it’s something we can all do and incorporate into our daily lives. It’s not self-centred or selfish. It’s about paying attention to how you feel. It’s about you being the best version of yourself, for YOU and all the other people around you.
10 top tips for self-care that you can start today.
1 – Write down 5 things you are grateful for.
2 – Close your eyes and just breathe for 3 minutes.
3- Take an extra long bath, pour some of our CBD body oil into the water and let your body soak in the benefits of CBD.
4 – Do a small act of kindness for someone.
5 – Go to bed early. If you struggle to sleep, then take a look at our CBD sleep kit. It contains everything that you need for a good night’s sleep, even an eye mask!
6 – Turn the music up and dance! Not only will this make you feel better, it gets your body moving, music is good for the soul!
7 – At the end of the day, make yourself a warm drink, sit back and reflect on your day. Think about all of the positives. A perfect tipple is our calming CBD tea, it’s a drink that will help you switch off and start to unwind for the evening. The chamomile, Valerian, Rosehip and hibiscus, really make this a cup of tranquillity.
8 – Go for a walk. The best form of vitamin D! Nothing beats good old fresh air and it’s free! Swing your arms, move your shoulders, and take big strides. Get your whole body taking part!
10- Notice how you are feeling, are you holding tension? Is your jaw clenched? So many of us clench our jaws for long periods without realising. Our CBD roller is great for helping with this and also grinding your teeth at night.