1.Introduce CBD into your daily routine.
If you haven’t heard of CBD, you must be living on a different planet! It really is the fastest growing health supplement of 2020 and it doesn’t look like its calming down anytime soon.
Social media forums are full of testimonials from people who say it’s worked wonders for them, and many celebrities are talking about their favourite CBD products.
CBD comes in oral drops, topicals, powders, teas, patches and even CBD sweets!
With so many CBD brands out there, you need to buy from a safe ethical hemp company and one that does third party testing on all their products.
All of the topical cbd products are blended with some powerful essential oils to ensure you are getting the most out of their products.
2.Hot and cold showers
Your shower can boost your energy, relieve your stress and so much more.
Most people shower to stay clean, but for some showering can be a source of therapy.
Cold showers are common practice in many countries and have been around for much longer than in the UK. There are many health benefits are associated with taking cold showers, the most popular one being improved circulation. Cold water hitting the body causes blood to move closer to the inner organs to keep them warm. This act increases the overall blood circulation in your body.
Whereas a hot shower can help with relieving stiffness, simply stand under a hot shower and let the run over those tight areas.
The best way to get the full benefits is the alternate between hot and cold, as hard as it is switch from hot to cold in quick bursts all over your body.
You will get out of the shower feeling invigorated – WE PROMISE!
3.A bed of nails…
Invest in a Shakti Mat – A Shakti Mat is a padded acupressure mat featuring 6000 pressure points (tiny plastic spikes). It may look like a torture device, but it will have the rather opposite effect once you get used to using one.
In much the same way as with acupuncture, that Shakti Mat’s spikes will put pressure to points on your skin and the muscles beneath it, be it your back, neck or even feet, and will then stimulate the release of endorphins and a range of other calming hormones. As well as this, the spikes will also help increase the blood and lymph circulation in your body. Its so easy to use, you can lay on it and watch tv, read or meditate!
There are some great meditation apps now available online and is a great place to start to get a good understanding of what guided meditation is and how it can be beneficial to you on a daily basis. Simply find a time when there will be no interruptions, turn everything off and draw the blinds and take some time out.
With everything that has transpired this year, we hope that you see there is no time like the present to take control of your wellness and well-being. And we also hope that you see, your wellness is not compromised by not being able to get out much. You are able to work on you from the comfort of your own home! So, get to it!