CBD could just be the boost you need

CBD could just be the boost you need

Find your inner Hapi
CBD could be just the mental boost you need…

According to the World Health Organisation (WHO), one in 13 people live with an anxiety disorder, and in the UK, women are twice as likely to suffer as men. In light of Mental Health Awareness Week, we thought it would helpful to educate our customers about how CBD is proving to be a veritable alternative to traditional treatment.

Right now, is a good time to open the conversation on mental wellbeing and learn how you can relax & unwind whilst in these difficult times. So, sit back with a cuppa of CBD tranquil tea as we talk you through the wonders of CBD, how it works within your body and also a delicious CBD recipe to perk up your day, and our favourite relaxation tips.

Cannabidiol – more commonly known as CBD – has a number of health benefits. Recent studies have also found CBD oil is helpful for easing symptoms of anxiety.

Hapi Hemp is backed by medical expert Professor Mike Barnes and we are on a mission to help people live happier, healthier and more balanced lives.

“CBD is a great natural supplement, which has positive effects on lowering anxiety and stress levels” says Professor Mike Barnes.

Wondering how exactly CBD works in the context of mental health? It all comes down to your endocannabinoid system…

CBD and The Endocannabinoid

To comprehend the fundamentals of CBD and its health benefits, it is necessary to first understand the importance of the endocannabinoid system also known as the ECS. We all have an ECS system, just as we all have a heart and a brain.

What is the ECS and what exactly does it do?

The endocannabinoid system is an intricate network of receptors found throughout the brain and body which uses enzymes, proteins and various other components to pass signals to and from one another and is responsible for regulating and balancing many processes in the body.

Endocannabinoids behave differently from other neurotransmitters which wait around until needed, by contrast, endocannabinoids are formed on demand, when and where required to play a role in immune response, communication between cells, appetite and metabolism, memory, and much more, enabling us to adapt to changes in our environment, exhibit motor functions, and react to changes in our world and within our bodies.

Many people folks do not have enough cannabinoids to fuel their body’s ECS. Without cannabinoids, inflammation increases and escalates throughout the body.

CBD naturally activates the cannabinoid receptors throughout the entire body.

CBD can boost a deficient system by activating the cannabinoid receptors, which help replenish a system that lacks the necessary cannabinoids. This way, the endocannabinoid system can calm inflammation and assist in regulating natural physiological reactions to balance the mind and body.

So as you can see CBD should certainly be part of your daily routine, take a look at www.hapihemp.co.uk for a super selection of CBD products – we have CBD oral drops and CBD Capsules to a fantastic selection of CBD topical products and drinks.

CBD RECIEPE

Afternoon Mint hapi-Smoothie

Hapi Hemps favourite relaxation tips
Alternate nose breathing

This relaxing technique is a favourite of Lorraine’s…

What are the benefits of alternate nostril breathing?

  • relax your body and mind
  • reduce anxiety
  • promote overall well-being

You can use this breathing technique to help manage stresses in your daily life. You may also find that practicing alternate nostril breathing helps you to be more mindful of the present moment.

How to practice alternate nostril breathing:

  • Sit in a comfortable position with your legs crossed.
  • Place your left hand on your left knee.
  • Lift your right hand up toward your nose.
  • Exhale completely and then use your right thumb to close your right nostril.
  • Inhale through your left nostril and then close the left nostril with your fingers.
  • Open the right nostril and exhale through this side.
  • Inhale through the right nostril and then close this nostril.
  • Open the left nostril and exhale through the left side.
  • This is one cycle.
  • Continue for up to 5 minutes.
  • Always complete the practice by finishing with an exhale on the left side.
SAVE
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CBD Bundles - Hapi Savings!

Reboot and Recharge Kit

Reboot, Reset and Recharge your mind and body!

Worth £70

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The hapi Chic Duo Kit

A little comfort on the go!

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The Soothe & Relieve hapi Kit

A flexible combination designed to treat

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A powerful & effective combination of topical CBD products, which have been designed to help soothe & relieve.

£49.98 £44.98

Sam & Lorraine x

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