Over the time, tea has proven to be one of the popular drinks in the world and herbal teas one of the healthiest. With the right ingredients and methods, we can gain a lot of health benefits by drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea every day, we can observe a difference in our body.
Given our lifestyle these days, herbal teas can be hugely beneficial and can help with digestion, detoxification, stress, and sleep. Rich in antioxidants, minerals, and vitamins, it not only makes your body healthy but also helps in relaxation, recovery, and relief.
There is so much choice now to choose from with a variety of flavours to suit everyone, from the traditional herbal tea favourite – mint tea to exciting new blends that include a variety of herbs.
One thing to remember though… if you are looking to drink herbal tea for health benefits – make sure you buy only completely natural herbal tea, without added oils and flavourings. Natural herbs are so fragrant and delicious there really is no need to add anything.
4 ways herbal tea can help us…
Herbal tea is the easiest if you wish to detoxify your body. Given how much processed food and alcohol we consume we need a detoxify our body on a regular basis.
Herbal teas containing herbs like Burdock, dandelion, ginger, and liquorice are all great for detoxification. A great detox herbal tea is Yogi tea organic detox with lemon.
Aids in digestion
A cup of herbal tea after meals helps in digesting your food easily. An Herbal tea which contains peppermint will sooth digestive system. Ginger and fennel herbs are also effective for digestion. Pure peppermint from M&S has a lovely clean taste.
Relieves stress and help with sleep.
There is nothing better than a hot drink at bedtime to tell you mind to switch off!
There are many calming herbs to choose from – Chamomile is probably one of the most popular herbs. Valerian, Rosehip, lemon balm, hawthorn berries are all extremely relaxing and soothing. The good thing about these herbs is you can also sip a cup of herbal tea throughout the day without it making you drowsy.
Hapi hemps tranquil tea is just that… tranquil! It blends all the above herbs together with a zesty undertone and then wait for it… it also has CBD in it! CBD has become hugely popular and is extremely popular with people looking for natural solutions for stress relief. This loose tea tastes surprisingly nice for a CBD drink.
Available online – www.hapihemp.co.uk.
Helps with your immune system
The antioxidants and vitamins found in herbal teas are great for an extra boost. As long as you stick with purely natural ingredients you cannot go far wrong, let the herbs nurture your system. Some of the best immune-boosting herbal teas contain elderberry, echinacea, ginger, and liquorice root. The immune range from Kandula tea company have a super variety.
Herbal teas have been used for centuries for health and wellness and now thankfully modern science has woken up to how much herbal teas can help.