CBD Shopping List

Why CBD should be at top of your list

The rise of CBD in the UK has been phenomenal and is still growing at a fast pace with some studies claiming that over 6 million people in the UK have used some form of CBD. You just have to read all the positive feedback on social media to see how well it works for so many people and what a difference it makes.

CBD did change our lives, which is why we like singing the praises of this wonderful plant! It’s also why we set up hapihemp in the first place and we certainly love what we do!

There are still millions of people in the UK who haven’t tried CBD and if you’re one of them, you are missing out – it’s time to put CBD at the top of your list!

What to buy? 

If this is your first time with CBD, we would always recommend starting on a lower strength CBD oil. You will also need to decide how you would like to consume CBD. We have a variety of CBD products for you to choose from – CBD oral drops, CBD capsules, CBD patches, CBD edibles or topical CBD. We have made some suggestions below, however, it’s important for you to take into consideration your likes, dislikes and lifestyle. It’s not always a quick fix and you sometimes need to mix it up a bit to work out what works for you.

Starting CBD for the first time

The best place to start if you are buying CBD for the first time is a CBD starter kit.

Our CBD starter kit contains everything you will need for the first few weeks of your CBD journey. Inside you will find a CBD handbook, a 2.5% CBD oil, CBD balm and CBD patches. You can read more about our CBD starter kit here.

If it’s CBD oral drops you are thinking about then take a look at our 5%, or 2.5% THC Free CBD oils. You have the option of choosing a natural or peppermint flavour.

Our CBD capsules are also a great option, especially if you like to include turmeric in your daily

CBD patches

A relatively new concept and one that we and many of our customers love!

Our CBD patches are Swiss made and have a high-grade concentration, giving you peace of mind that you are getting a quality product.

One of the benefits of using a CBD patch is the fast delivery of CBD into the bloodstream. The CBD doesn’t have to go through other bodily processes, so you start feeling the effects in a matter of minutes after attaching the patch to your skin. You can also place the CBD patch on a particular area that needs it more, although the CBD does get absorbed throughout the body.

You also have the option to order a smaller pack of CBD patches if you want to as they come in 6, 18 and 30 packs.

Edible CBD and CBD drinks

An ideal option if you would like to start your CBD journey slowly, there are many CBD options out there, some tasty and some not!

Our CBD calming tea and CBD gummies are really popular. The CBD tea is perfect for the evening and really is very calming. Our CBD gummies are delightful and probably one of the nicest ways to take CBD.

Topical CBD

We believe in the power of plants, which is why all our topical CBD skincare range is blended with powerful essential oils.
Topical CBD is a wonderful introduction to CBD, it’s perfect to apply to an area that needs some TLC.

Our topical CBD skincare range includes:

CBD body oil

CBD balm

CBD facial oil

CBD roller

We think CBD is magnificent! We are not allowed to make medical claims about CBD as it is classed as a food supplement and not a medicine. Any reputable company will say the same.  If a CBD company offers you medical advice… steer away!

One thing we can assure you of is that all of our CBD products are premium quality and safe.  We have full lab reports available online, so you know exactly what you are getting.  If you want to try a selection of products, then take a look at our hapi CBD kits as they are such good value. The CBD starter kit is the perfect choice if you are buying CBD for the first time, and our CBD sleep kit is a game-changer for the evenings. We have a super variety of CBD kits, have a look here.

So, take the plunge – restore your health, supercharge your life and feel your best inside and out!

hapihemp CBD Oil Full-Spectrum and THC Free

How much CBD can I take

CBD dosages can be a little confusing, to say the least!

Which strength should you buy? How many drops should you take? How much is too much?
Sam, our hapihemp founder explains a little more about doses and quantities.

The important thing to remember is that the FSA (Food Standards Agency) recommend that an adult does not take more than 70mg of CBD a day unless a doctor agrees more.


If you’re using CBD oil for the first time, we always recommend you start with nothing stronger than a 5% oil as some people need much less than others and if you buy a higher strength, just one drop may initially be too much. In our 10ml bottles, 5% strength just means it contains 500mg of CBD, and 15% strength means there is 1500mg of CBD. So, with some simple maths (and with me, it has to be simple!), we can see that if there are approximately 200 drops of oil in these bottles then it works out like this:

10ml of 5% CBD oil is 500mg of CBD.  Divide this by 200 drops and you get 2.5mg of CBD per drop.  To have 10mg of CBD per day you would need 4 drops daily.

10ml of 15% CBD oil is 1500mg of CBD.  Divide this by 200 drops and you get 7.5mg of CBD per drop. Just two drops would give you 15mg of CBD daily.

So, you can rest assured that you can have quite a few drops per day before you are anywhere near the FSA’s recommended limit.

Most people find just 10/15mg of CBD per day really is plenty, at least to start with, however, you also have the option to try lots of alternative ways to take your CBD and it is great to mix it up a little! A great way to try our different products at an affordable price would be to try our CBD Starter Kit which we put together for customers who wish to sample different ways to try CBD. It includes our lowest strength 2.5% CBD Oil which is a great choice as a starting oil if you are unsure what strength you will need and especially for those who find they are sensitive and don’t need much at all.

Also, it’s important to note that dosage is the same whether you are using a full-spectrum CBD oil or a THC free CBD oil. If you would like to read more on the difference between our full-spectrum and THC free CBD oils and why we offer both, you can do so here: The Difference Between Full Spectrum and THC Free Oil

Other CBD products

Using the same maths, you can work out the mg of CBD in all our products, here are some examples…

CBD Tranquil Tea = 10mg of CBD per teaspoon

CBD Gummies = 10mg of CBD per gummy, or 25mg per gummy if you opt for our High Strength CBD Gummies

CBD Capsules = 20mg of CBD per capsule

CBD Patches = 20mg of CBD per patch

The Overall Picture

So, if I have 4 drops of 5% CBD oil each day (10mg of CBD) + 2 *applications of our CBD Oil Roller on my forehead in the daytime (12mg of CBD) + a calming cup of CBD Tranquil Tea before bed (10mg of CBD), even with all those different CBD applications I’ve only totalled 32mg as my daily CBD intake.  Not even half of the FSA’s recommended maximum daily dose of 70mg.

*average application = 50 applications per bottle

When you’re new to CBD there can be quite a lot to learn and not all information available is easy to understand which is why I put this together.  I hope this has helped make sense of some of the information you have learned about CBD and how much to take but if you still have questions and want to know more about CBD, we have many helpful blogs on our website covering a variety of CBD topics.


5 tips to maximise CBD for wellness and health will give you some useful tips and why you should be using a CBD roller will give you more information about our CBD roller.

a begginers guide to cbd

A Beginner’s Guide to CBD

There are millions of people in the UK taking CBD supplements and it’s increasing daily.  If you’re interested in trying CBD oil for the first time, you probably have a lot of questions about how to use CBD oil?  How to take CBD oil? How much CBD oil should I take?

While CBD is growing in popularity, there is still a lot of confusion, and it may be overwhelming to someone who has never tried it before.

In this blog we have put together this easy-to-follow CBD guide to help you understand the following:

What CBD is?

The benefits of CBD

How can CBD help me?

The different types of CBD

How does CBD work?

CBD and the benefits of CBD

What is CBD?

CBD, short for cannabidiol, is a chemical compound from the cannabis Sativa plant, which is also known as cannabis or hemp and has been known throughout history to have a wealth of health benefits. First discovered in 1940, it is one of over 100 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract.

The cannabis plant is made up of two main players: CBD and THC. CBD is the non-psychoactive portion of the plant, so what that means is you won’t have any effects like euphoria. CBD is not psychoactive and won’t make you ‘high’.

CBD is a naturally occurring substance that’s used in products like oils and edibles.

How Does CBD work?

Our body has an Endocannabinoid System (ECS) that translates signals from cannabinoids through thousands of receptors in our brain, central nervous system, and immune system etc. The ECS is responsible for regulating many of our body functions. The ECS produces cannabinoids of its own, which are called endocannabinoids.

When cannabinoids from plants (phytocannabinoids) enter the body, they interact with our ECS receptors in the same way our internal cannabinoids do. These phytocannabinoids activate responses and provide a host of benefits for our mind, body, and soul.

How Much CBD Oil Should I Take?

Finding the ideal dose is an individual process as each person is different, as well as the method of ingestion, so it may take a bit of trial and error to find the right dose of CBD for you.

Several factors influence each person’s effective dose of CBD including weight, diet, metabolism, sleep patterns, stress levels and genetics.  Also, some individuals are just more sensitive to CBD than others.

We always advise you to start with a low dose and see how you react.  You can slowly increase the dose to find the most effective dose for you and your goals.

Most people take somewhere between 10 and 70mg of CBD per day.

To help you to find which CBD products suit you best, we created our CBD starter kit.  In this kit, you will find a small selection of our different products to try at an affordable price.

Where Can I Buy CBD?

There are many places to buy CBD now, you will find an array of CBD products in all the major high street stores now.

When starting CBD for the first time, we always recommend that you do your research first – CBD is an investment for YOU. We do not recommend you buy solely on price from a random shop! You get what you pay for and with CBD you need to be able to see transparent lab reports and reviews.  You cannot go far wrong with purchasing from a CBD specialist online store and of course, it’s convenient as it’s posted directly to you!

What different types of CBD are there?

There are three main types of CBD oils extracted from the hemp plant.  These include Full Spectrum CBD, Broad Spectrum THC Free CBD, and CBD Isolate.

Full Spectrum CBD Oil

Refers to the whole plant hemp extract, including up to 0.2% of THC.

Broad Spectrum THC Free CBD Oil

Starts as full-spectrum CBD that then goes through an additional process to remove the trace amounts of THC, making it a THC Free Oil. It offers the “entourage effect” associated with full-spectrum CBD, just without any chances of THC being absorbed into the body.

CBD Isolate

Contains pure CBD only, and none of the other cannabinoids, terpenes or other natural compounds found in the hemp plant.

How to Take CBD

With so many people in the UK turning to CBD, there are many different formats for taking CBD – such as tinctures, capsules, topicals, vapes, and edibles. There is no best way to take CBD oil, however, there are some pros and cons to each and at the end of the day, it’s down to your personal preference, lifestyle, what works best for and your personal goals.

Here are the most common ways to take CBD and the pros and cons of each.

CBD Oral Drops/Tinctures


  • Fast absorption and high bioavailability taking sublingual CBD as the capillaries under the tongue lead directly to the bloodstream, bypassing the digestive system
  • Versatility (can be consumed sublingually or added to food and beverages)
  • Flexible dosing (use the dropper to take the desired dose and can also be split into multiple doses throughout the day)


  • No everyone likes the ‘hempy’ taste.
  • Some people feel that the process of holding the oil under the tongue for 60-90 seconds is inconvenient and unpleasant.

CBD Patches


  • Accurate dosage as each patch contains an exact amount of CBD
  • Long-lasting because our CBD patches are 24-hour slow-release, ensuring you’re topped upright throughout the day
  • Easy and convenient, just one small packet to take with you on the move.


  • Although any sticky residue washes off easily with warm soapy water, not everyone likes the feel of the patch

CBD Capsules


  • For some – the most convenient way to consume CBD
  • Tasteless and odourless
  • Exact dosage – no measuring
  • Taking a CBD capsule doesn’t feel different or intimidating if you’re used to taking vitamins, supplements or other medications
  • Additional ingredients can be included in a capsule. Our hapihemp capsules also include Turmeric, Ginger and Black pepper.


  • Effects may take a little longer to work as the CBD needs to go through the digestive system first
  • Ingesting CBD may be less effective for some people.

Topical CBD


  • Targeted relief for anywhere on your body.
  • Useful for aiding skin repair and skin conditions.
  • Simple to use – CBD topical products are popular for a reason! They can be used as often as you like and are found to be very effective.
  • Can be formulated and combined with other essential oils and beneficial ingredients which can then create a really powerful topical CBD product.


  • Can be messy before fully absorbing into the skin.

Vaping / Smoking 


  • Effects can be felt almost immediately
  • Easy to carry around and use on the go


  • Effects will last a shorter time vs ingesting CBD orally
  • Additional vaping apparatus is required
  • Stigma around vaping/smoking.
  • Not enough long-term research on the health benefits connected to vaping.

CBD drinks and edibles


  • Fun and convenient way to consume CBD.
  • Can be a tasty treat
  • Everyone likes to eat and drink.
  • A great intro to CBD.
  • A super way to compliment your current CBD supplements.
  • CBD drinks can be very soothing – our CBD tea has been created for this purpose!


  • Typically contains low doses of CBD vs other methods
  • Some edibles include artificial ingredients and sweeteners
  • Not all edibles adhere to dietary restrictions such as coeliacs or vegans.

Our CBD gummies are completely natural and are vegan friendly.


CBD Body Oil

Benefits of using a CBD body oil

As you are probably aware now…CBD has a wealth of health and wellness benefits that come in all different forms. We talk a lot about the benefits of taking CBD oral drops but what about the benefits of a topical CBD treatment, and in particular the benefits of a CBD body oil? Using CBD body oil is one of the easiest ways to take advantage of the CBD benefits and can be used to target specific areas of the body that require particular attention.

It is a great addition to taking the oil drops daily, or you can use the body oil on its own if the oral drops are not your thing.

If you really wanted to step up your joint health a gear, you could incorporate our CBD capsules into your daily routine. These are also full of Turmeric, Black pepper, and ginger, so the two products in tandem will be a real super boost!

CBD massages have been growing in popularity in some large well-known spas and health centres and many sports therapists are starting to introduce them as a specialist treatment.

How can a CBD massage oil help you?

We know that our body produces endocannabinoids after physical exercise. That feeling of euphoria that you sometimes feel after a good workout is the release of endocannabinoids and is sometimes referred to as the “bliss molecule”.

One way to keep your endocannabinoid system topped up is to use a CBD topical product. The skin is our largest organ and just as taking CBD internally to help maintain homeostasis, applying topical CBD helps control the balance of skin cell function.

Cannabinoids can supplement the endocannabinoids that are created in the skin and mimic their action. Once the CBD interacts with the cannabinoid receptors in the skin, it starts working its magic!


Our skin is the largest organ in our body.  It is responsible for protecting us from the outside world – with all its germs, toxins, and other ‘stuff’! We take our skin for granted until there is a problem and then all too often, we wade through lots of advised topical products that promise a cure.

We are in the midst of a skincare revolution, where people are turning away from synthetic products that are filled with harsh chemicals, fragrances, and preservatives. It’s all about going back to grassroots and opting for natural, simple, and gentle.

This is why CBD has grown dramatically within the topical skincare market – it’s natural, safe, and effective.

Because of the close relationship between CBD and our endocannabinoid system, many experts believe that CBD is the new powerhouse for our skin. Let’s not forget that CBD and essential oils have been around for thousands of years, and people have always recognised the beneficial properties of using essential oils for health & wellness. So, imagine the power of CBD and essential oils once they have been blended?

Targeted Areas

Many people use topical CBD products like body oils, balms, creams, and roll-ons on their muscles and joints with really good results.

Using a CBD body oil is one of the easiest ways to take advantage of the CBD benefits and can be used to target specific areas of the body that require particular attention.

It is a great addition to taking hapihemp’s CBD oil drops daily, or along with the CBD patch. Or if you prefer, you can use the body oil on its own.  If you really wanted to step things up a gear, you could incorporate our CBD capsules into your daily routine. These are also full of turmeric, black pepper, and ginger so the two products in tandem will be a real super boost!

CBD massages have been growing in popularity in some large well-known spas and health centres and many sports therapists are starting to introduce them as a specialist treatment. However, you can now benefit from CBD body oil in the comfort of your own home.

How can CBD body oil help you?

We know that our body produces endocannabinoids after physical exercise. That feeling of euphoria that you sometimes feel after a good work workout is the release of endocannabinoids and is sometimes referred to as the “bliss molecule”

One way to keep your endocannabinoid system topped up is to use a CBD topical product. The skin is our largest organ and just like taking CBD internally, applying topical CBD helps control the balance of your body.

Cannabinoids can supplement the endocannabinoids that are created in the skin and mimic their action. Once the CBD interacts with the cannabinoid receptors in the skin, it starts working its magic!

Our hapi blend!

The hapihemp potent CBD body oil is perfect for deep tissue work, recovery, and relaxation. It can be used all over the body and is ideal for larger areas such as legs, back, tummy, and arms.

We researched for months on which essential oils we wanted to include, so we could create something versatile, effective, and made a difference. We also wanted it to have a soothing and warming feel to it…hence the clove and black pepper!

The essential oils we chose are.


A well-known and popular relaxant.

Lemongrass oil

Lemongrass oil is used to improve the aroma of the body oil.

Clove oil

Clove is well known beneficial oil and brings warming feelings to your skin.

Black Pepper oil

Black Pepper Oil is a powerful and stimulating oil.

Camphor oil

Camphor oil adds a cooling effect to the body oil.

Our Body Oil

All of these bring their own individual benefits to the CBD body oil.

The next stop was getting a sample made so we could try it ourselves.  We need to sample everything first as we need to believe and trust in all our CBD products.  It was sufficient to say we were very ‘hapi’ with the result!

Many of our customers massage the oil over their legs at bedtime and say it helps them relax, whilst others apply pre-or post-workout. The clove oil brings a lovely warming sensation when you massage it in, so it is the perfect treatment for warming up or winding down.

Whatever your reason for wanting to include CBD, do not rule out quality CBD topical products as you may be pleasantly surprised with the results!

are you ready to start your hapi-ness journey?

if you’re ready to get started on your own personal hapiness journey with hapihemp, then take that first step and discover our incredible product range!

what are you waiting for, join the hapi club and take ownership of your wellness voyage

CBD & Essential Oils

The power of blending essential oils with CBD

The power of blending essential oils with CBD

Essential oils have been used for years for health and medicinal purposes, such as beauty, aromatherapy, and natural medicines. Extracted and distilled from various parts of plants like flowers and stems, they are highly beneficial thanks to their special properties. Since they come from a natural source, they are super healthy, as well as proven to provide powerful results.

Because of their gorgeous fragrances, essential oils are beneficial for your health and general well-being as they evoke the senses.  Lavender is one of the most powerful essential oils and is extremely popular because it is a highly effective relaxant. Its calming aroma relaxes the body and mind. Another powerful essential oil is lemon; proven especially effective for cleaning around the house because of its refreshing scent.

Why combine CBD with essential oils?

With more and more research coming out that shines a light on the reported health benefits of CBD and essential oils, people are starting to search for products combining the two and achieving some positive results.

CBD and essential oils are a natural complement to each other and the perfect way for you to boost your health and wellness. By mixing these two powerful wellness agents, you can find the relaxation, focus, or energy you need to meet any challenge. While it may sound intimidating, combining the two can be an easy part of your health routine that blends seamlessly with what you are already doing.

How CBD oil and essential oils work together

These two separate wellness paths work so well together because each brings its level of versatility. CBD is a stable substance that can be taken orally or absorbed through the skin. Aromatherapy, meanwhile, can be delivered in a variety of ways depending on your lifestyle. There is a path to using these two health powerhouses together that is right for anyone.

At hapihemp, we have been passionate about holistic medicine for many years and believe in the power of plants.

We have spent a long time researching and testing various essential oil blends and what works with topical CBD products. We have both personally found that blending both has been so beneficial for us and you can read more about our journey here – https://www.cambridge-news.co.uk/news/cambridge-news/cannabis-cbd-oil-transformed-lives-18851763?fbclid=IwAR3cpojFvQMi0Hd0lnhmuIbzkrzyApYEsshRIShFAOzqfT2cwSGmo7o_36I

Boswellia and Turmeric feature a lot in our products as they both are extremely effective and help so many people.

Below are our favourite essential oils and some of their benefits:


Lavender essential oil is one of the most popular and well-known essential oils in the UK & is loved for its appealing scent and calming effects. It’s also thought to hold a range of medicinal properties based on traditional use.

Lavender oil is thought to have a range of benefits including calming the body and mind, hence why we include it in ourhapi sleep kit.

Studies have shown that Lavender can also have a calming effect, which is why it’s also popular in many CBD skincare products.

We include Lavender in our warming CBD body oil.

Further, a few drops of lavender on a cotton handkerchief can provide a moment of relaxation when you are on the go. Keep it handy for traffic jams, awkward phone calls, and any time you would ordinarily feel your heart rate rising.


Boswellia or better known as Frankincense is an age-old natural remedy, people have used it for years for the health benefits it provides. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits.

You will find Boswellia in our CBD+ roller, which is our most potent CBD topical product, so this is a powerful roll on!


Chamomile is one of the most ancient medicinal herbs known to mankind and is most well-known for its soothing and relaxing properties.

The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile is used in skincare, edibles, and drinks. Chamomile tea is probably one of the best-known herbal teas to aid with relaxation. Therefore, we use it in our hapi tranquil CBD tea as well as Valerian and other beneficial herbs.

Chamomile is also in our CBD body oil.

Rose geranium

Rose Geranium is one of the nicest smelling oils. Research has shown that it works as a natural agent for improving your skin’s ability to heal itself from environmental toxins and exposure. It also has other strong health benefits as well.

Rose geranium is in our CBD+ roller which is extremely popular for use on feet, temples, neck, forehead, and knees.

Lemon oil

Both lemons and lemon essential oil have been used in Ayurvedic medicine for thousands of years to treat all sorts of health issues. Whether it is being diffused, taken internally, or applied topically, Lemon oil offers a variety of benefits.

With the multiple health benefits it provides, Lemon oil is a great multitasker. It’s known to aid with natural healing and is amazingly essential for your skin.

Clove essential oil

Clove essential oil has an exotic and rich aroma and a decadent warming effect when applied to the skin. Originating from East Indonesia and the Philippines, this grounding and revitalising oil can be added to pulse points while meditating for a grounding experience.

A popular ingredient for massage oils due to its rich aroma and its soothing warm feeling on the skin. Clove is one of the key ingredients in our CBD+ body oil – as soon as it’s applied to your skin you feel the gentle warmth starting to help relax your body.

Black Pepper essential oil

Although Black Pepper itself is frequently used in everyday life, the benefits of Black Pepper Essential Oil are not so widely known. Long known for its medicinal value, Black Essential Oil in aromatherapy can have a powerful impact on the skin, mind, and body.

Black Pepper Oil helps to improve circulation around the body. It’s also known to help aid with other internal body functions. As with the Clove oil, Black Pepper is a dominant oil in our CBD+ massage oil – due to its many benefits.

We also include Black Pepper powder in our CBD+ capsules due to its digestive strengths.


Turmeric is a yellow-coloured spice that has been used for thousands of years as both a cooking ingredient and a medicinal herb. In the past couple of years, Turmeric has made a huge comeback after experts advising that it does have some pretty amazing health benefits.

Holistic health experts have long praised the health and wellbeing benefits of turmeric.

Due to glowing reports, Turmeric features a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric features heavily in two of our products.

CBD+ roller – a versatile CBD roll on that is a powerful & potent blend of oils.

CBD+ capsules – Not only do they contain Turmeric, but also Black pepper & Ginger. Scientists have also discovered that black pepper helps your body absorb Turmeric, so it makes these capsules much more effective.

Clary sage essential oil

This warming oil is steam distilled from the leaves and flowers. With naturally calming properties it helps to soothe your body and prepare your body and mind for a more relaxed night. Along with Black Pepper and Clove, Clary Sage is in our warming CBD+ body oil, which makes it a great wind down treatment to help at night.

Clary sage is known to help relaxation for restlessness, as well as alleviating negative emotions. Its name originates from the Latin Clarus”, meaning clear”. The art of aromatherapy can be traced back to the great ancient civilisations of Egypt, Greece, and Rome where essential oils were valued for their many uses.

Avocado oil

The health benefit agents in avocado oil help your skin stay smooth, strong, and elastic and help calm, itchy skin. It can help with chapped and sunburnt skin as well as being a super hydrator. Avocado is one of the base oils in our popular body oil, and is a suitcase must have for those hot holidays!

Hopefully, you will agree that essential oils can make a difference in so many ways, whether that be cosmetic purposes, cleaning products, or simply pop in your medicine cabinet! Essential oils are no longer a thing of the past – it’s time to bring them from the hippy scene and into your home & of course mixed with CBD! All our topical CBD products feature these powerful oils to ensure effective results.


are you ready to start your hapi-ness journey?

if you’re ready to get started on your own personal hapiness journey with hapihemp, then take that first step and discover our incredible product range!

what are you waiting for, join the hapi club and take ownership of your wellness voyage

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